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F/21/5'3" [85 kg/187 lbs > 60 kg/132 lbs] proud of how far i've come in
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Understanding How Much to Lift and the Weighted Plates
Five pounds (2.5 kg) of fat compared to five pounds of muscle - 9GAG
![F/21/5'3" [85 kg/187 lbs > 60 kg/132 lbs] Proud of how far I've come in](https://i2.wp.com/preview.redd.it/kf0o7dcgm4n51.jpg?width=960&crop=smart&auto=webp&s=3939009305ff5e769755bc14117f4d842d49631b)
F/21/5'3" [85 kg/187 lbs > 60 kg/132 lbs] Proud of how far I've come in
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Korean YouTuber shares her tips on losing 50 kg (110 lbs) | allkpop
50.5 KG to Lbs - Howmanypedia.com